You have felt that recognizable pressure for quite some time. You got used to waking up every night for frequent trips to the bathroom without ever emptying your bladder completely. Finally, the pain, tiredness and bruised ego pushed you...
In 2014, the last of the Baby Boom Generation hit the half-century mark. These are your golden years, so prioritize your health and wellness by following these 5 simple steps (no exercise required—at least not yet)…Get a good night’s...
Antioxidants are guardians of our health and their importance consists of neutralizing the free radicals that damage our cells by causing oxidative stress. Free radicals are atoms or groups of atoms with unpaired number of electrons that are formed...
Lets go into the details what, when and how this condition occurs. That being said, the term “menopause” is used to describe the changes a woman’s body goes through before or after she completely stops menstruating, therefore marking the...
You’re not alone if you’re suffering from depression that drains your energy, makes you hopeless and gives you a hard time to focus and keep that drive in yourself to do the things that you have to do. For...