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Category Archives: Hormonal Balance

No More Struggling With Your Weight Or Your Emotions!

I remember being a teenager and thinking I was fat when everybody else told me I wasn’t. Well, things started to change when I turned 30. Since then, it looked like I kept putting on weight no matter what. I tried everything: early morning bootcamp, strict diets, no more alcohol,

How Much Do I Need To Exercise? Cause I HATE Working Out!

  Since you were a kid, the word “exercise” has always given you the chills… And I get that! What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your chest?     What about going to a class

7 Habits For Healthier Bones

Your bones are the skeleton of your body. Yep, I said it! I’m pretty sure you’re having one of these “Dah!” moments right now. But we have a tendency to take our bones for granted.   Like, you might take a much better care of your skin or hair than

You Have BPH, So What?

You have felt that recognizable pressure for quite some time. You got used to waking up every night for frequent trips to the bathroom without ever emptying your bladder completely. Finally, the pain, tiredness and bruised ego pushed you to see a doctor. The results were alarming: your PSA levels

7 Reasons You’ll Love Menopause

That’s it. Your ObGyn confirmed it. It’s menopause! As soon as you heard that word, you started feeling old and useless, like if your life meaning had suddenly been taken away from you… But I’m curious… Did you really want to get pregnant in the future? Were you looking forward to
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