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Category Archives: Digestive Health

How Much Do I Need To Exercise? Cause I HATE Working Out!

  Since you were a kid, the word “exercise” has always given you the chills… And I get that! What’s fun in running in circles, or worst, on a treadmill? Sweating? Feeling pain under you ribs, in you calves, in your chest?     What about going to a class

7 Habits For Healthier Bones

Your bones are the skeleton of your body. Yep, I said it! I’m pretty sure you’re having one of these “Dah!” moments right now. But we have a tendency to take our bones for granted.   Like, you might take a much better care of your skin or hair than

Warning: What Foods To Avoid With An “Upset Stomach”

I never thought I had a medical condition until I watched Dr Contreras’ video (watch it here). That’s when I realized that these constant bloating, unstable weight or regular sugar cravings could end. I COULD take control of my digestion without a crazy diet. I just needed to be aware

End Discomfort And Shameful Digestion With Active Restore.

I don’t like to talk about my digestion issues in public—or anywhere else, for that matter. But the subject is difficult to avoid when I constantly have to run to the closest bathroom or hide after I couldn’t stop a fart. How can I refuse a huge piece of cake

Surprising Benefits Of 9 Fall Season Fruit and Veggies

With pumpkins and holiday festivity popping up in shops, now is a ripe opportunity to pick up some in-season treats for a healthy and delicious fall season. A healthy lifestyle begins with the right kind of fuel, and the autumn crop is full of flavorful treats sure to start your
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