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Category Archives: Digestive Health

7 Habits For Healthier Bones

Your bones are the skeleton of your body. Yep, I said it! I’m pretty sure you’re having one of these “Dah!” moments right now. But we have a tendency to take our bones for granted.   Like, you might take a much better care of your skin or hair than

Warning: What Foods To Avoid With An “Upset Stomach”

I never thought I had a medical condition until I watched Dr Contreras’ video. That’s when I realized that these constant bloating, unstable weight or regular sugar cravings could end. I COULD take control of my digestion without a crazy diet. I just needed to be aware of what causes

End Discomfort And Shameful Digestion With Active Restore.

I don’t like to talk about my digestion issues in public—or anywhere else, for that matter. But the subject is difficult to avoid when I constantly have to run to the closest bathroom or hide after I couldn’t stop a fart. How can I refuse a huge piece of cake

Surprising Benefits Of 9 Fall Season Fruit and Veggies

With pumpkins and holiday festivity popping up in shops, now is a ripe opportunity to pick up some in-season treats for a healthy and delicious fall season. A healthy lifestyle begins with the right kind of fuel, and the autumn crop is full of flavorful treats sure to start your

5 Super Foods for Your Diet

Have you heard about super foods that help you stay young? Well, you have definitely heard that certain foods are best when it comes to fighting aging. Most anti-aging foods contain antioxidants that help neutralizing free radicals, which damage or destroy healthy cells. If you want to discover what these
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