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5 Super Foods for Your Diet

Have you heard about super foods that help you stay young? Well, you have definitely heard that certain foods are best when it comes to fighting aging. Most anti-aging foods contain antioxidants that help neutralizing free radicals, which damage or destroy healthy cells. If you want to discover what these super foods for anti-aging are, then check out the following list.

Anti Aging Super Foods

Leafy greens such as kale and spinach have been known to provide you essential nutrients, but lately they have also been the talk of the town due to the many good things that they can contribute when it comes to slowing down aging.

Some of the benefits that they provide you with are zeaxathin and lutein that aid in preventing the deterioration of your eyesight as you age.

Other than that, they contain phytonutrients that boost your immune system to fight free radicals and the damage that they cause. In addition, recent studies show that they may also reduce the risk to heart disease by almost 11 percent.

Blueberries are known to be one of the healthiest and most nutritious fruits that one can indulge on to slow down the ill effects of aging. Many health experts believe that it is one of the most potent anti aging foods because it has a very high concentration of antioxidants amongst all berries.

What is also notable about it is that it combats both the mental and physical effects of aging. It also contains Anthocyanins wherein research has shown to improve memory for the elderly as well as they have the capabilities to slow down the onset of Alzheimer’s disease.

Tomatoes on the other hand are more often than not a staple in many diets. However, what many people do not know is that it is a powerhouse when it comes to its anti-aging potential. It contains a high concentration of antioxidant compounds that get rid of toxins in the body.

Pomegranates are also best anti-aging foods for softening skin and it is one of the best foods not to forget in your diet. It contains loads of vitamin C that helps in slowing down the signs of aging as well as in battling wrinkles.   If you would drink pomegranate juice, you will also be able to get the total benefits from punicalagin and ellagic acid. They are both anti aging nutrients that can fight the effects of aging.

Spinach and kale are two important vegetables, which contain phytonutrients, including antioxidant compounds. These two veggies can help protect you from the damage of the sun. Plus, spinach contains loads of lutein and beta-carotene, which are both proven to help in improving skin elasticity. For the best results, you should have at least three cups of spinach or kale.

There you have the top anti-aging super foods to include in your diet so that you can slow down the signs of aging on your face, including fine lines and wrinkles, as well as to keep your overall health.

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