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Bee Pollen Reviewed as a Supplement

Looking for energy and weight-loss supplements? Trying to stay healthy by boosting up your immune system? Want to rejuvenate your skin, but scared of laser and Botox? If any of these questions describes your situation, then consider Bee Pollen as a potential supplement for you. Now, you can get the solutions for all in one, single food source, and that is none other than bee pollen.

What is Bee Pollen?


Bee pollen has been used as a food source for many years. It is made by the honeybees and is their source of nourishment. The pollen is picked up by bees from different flowers, while they collect nectar from them. Bee pollen is considered one of the most nutritious and healthy super food as it contains almost all the nutrients required by the human body. And the best part is that all the nutrients come in a form that can be easily absorbed, by the human digestive system.

The bee-gathered pollen is filled with protein (40% protein on average) and contain satisfactory amounts of free amino acids, B-complex vitamins, folic acid, carotenoids, some essential fatty acids and a wide variety of minerals. Because of its high nutritional value, it is considered a complete food and many nutritionists say that one can live on bee pollen alone. Bee pollen can be used for a wide array of medical conditions, health benefits, immune-strengthening, age reversing and health-boosting effects.

Health Benefits of Bee Pollen

Other than the bee pollen’s usage as an energy tonic, it has a plethora of other benefits as well:

  • Helps in skin rejuvenation and can help improve pimples, eczema and diaper rash
  • Improves stamina and athletic performance
  • Boosts your immune system
  • Can help averts the growth of mutated cells, and help stimulate repair of damaged tissues by its antioxidant properties
  • May help prevent the development of the symptoms of Type II diabetes, by restoring the energy deficiencies
  • Aids you with getting rid of unwanted weight by increasing the burn rate of fats and calories
  • Can help combat depression, sleep disorders and fatigue with its neuro-nutrients supply
  • Can help enhance libido balance and fertility and improve enlarged prostates
  • Helps with improving gastrointestinal problems, such as constipation, diarrhea, colitis, etc.
  • Lessens the symptoms of PMS
  • Has anti-clotting ability

The Ingredients of Bee Pollen

Some nutritionists and naturalist doctors consider bee pollen as nature’s “fountain of youth” because of all the health benefits it brings along. Its super nutritional properties include 40% protein (in the form of free amino acids), 25% carbohydrates, 4.5% fats and the rest pigment, vitamins, minerals, water and also some trace elements, such as copper and zinc. The bee pollen is claimed to contain the following natural ingredients:

  • B-complex vitamin– these vitamins are essential for releasing energy from food. They also promote proper nervous system, good vision and healthy skin.
  • Folic acid– promising to reduce the risk of coronary heart diseases, folic acid also enhances protein metabolism and RBC formation
  • Vitamin C, D, E, K– helps to fight cancer, improves immunity, controls cell growth, prevent heart diseases, etc
  • Zinc it claims to boost the immune system and also improve stunted growth, respiratory infections, asthma, etc.
  • Bioflavonoids– the anti-oxidant property of bioflavonoids that have been found to potentially help fight cancers. They also tend to have anti-inflammatory and anti-microbial properties that keeps the body healthy
  • Co-enzymes– they are excellent natural remedies for improving heart and blood vessel conditions. Some coenzymes are also a source of energy

Is the Consumption of Bee Pollen Safe?

Bee pollen does not have any known side-effects, especially when taken for a short term. But if you tend to have pollen allergies, then it is better to keep your distance from them. Bee pollen is also not safe for pregnant and breastfeeding women, as it might stimulate the uterus and threaten the pregnancy. Moreover, if you happen to take any blood thinners or other sorts of medication, then consult your doctor before taking bee pollen.

The Verdict

By now you know that bee pollen has an abundance of health benefits. It not only acts as a natural energizer, but also helps to soothe your skin and eliminates the excess fat in your body. In short, the consumption of bee pollen can help you to get your youthful, golden days back. So get the bee pollen supplements from your nearest store and don’t forget to recommend it to your friends and family.

2 Responses to Bee Pollen Reviewed as a Supplement

  1. Eric says:

    Yes, this is great stuff, my family has been using it for years, adding it in to tea in the evening to help sleep better, and my mother has always given it to us as kids for immunity.

    We also usually get it from a local farmers market.

  2. Linda says:

    great information, I’ve been taking bee pollen on and off for the past 3 weeks, and feeling a lot more energetic. I suggest to not get store bought stuff, but directly from the farmer’s market or actual be keeper, this way you know there are no additives

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