You can ditch your old hot tools
My hair is frizzy. I mean really frizzy. It’s always been a problem. You should see the armada of styling tools I have in...
Health benefits of apple cider vinegar: Is ACV worth the hype?
Over the past several years, apple cider vinegar (ACV) has become a popular supplement to a lot of diets. Chances are that you know...
Make your own first-aid kit: Everything you need to DIY
One of the most important things you can have available in your home is a well-stocked first-aid kit. First-aid kits are essential to treat...
4 mental health apps that are worth the download
The conversation around mental health is growing every day. Mental health issues are more common than most people realize. More than 43 million Americans...
Is wasabi good for you? The truth about its health benefits
When you think of sushi, you can often associate it with wasabi. Wasabi is often used as a side mixed with soy sauce to...
Causes of itchy scalp: 5 reasons why you’re scratching
There’s nothing more annoying than an itchy scalp. You know you won’t be able to focus on anything else until you scratch that itch....
What to eat before and after getting the COVID-19 vaccine
By now, most of us are aware of COVID-19's symptoms. And the Centers for Disease Control and Prevention (CDC) has said the vaccine may...
Do you need to take a vitamin supplement? Probably not!
If you were to look in most homes in America you would likely find a variety of vitamins and supplements. Over half of the...
Seven Wellness Goals 2021
Happy January 2021, this is a good time to review your daily patterns and habits after months of responding to lifestyle changes and stay-at-home...
Heart Disease in Men: What You Need to Know
When it comes to heart disease in men, there are some eye-opening statistics to be aware of. For instance, did you know that men...
Are You Getting Enough Vitamin D?
Let’s talk about vitamin D. Vitamin D is a nutrient we all need on a daily basis. Vitamin D does a lot of important...
Think Processed Sugar is Fine? Think Again
Processed sugar is everywhere—in packaged foods, in condiments, even loaded into supposedly-healthy granola bars. In fact, its consumption has risen from an average of...
Eating Posture and Health
Food is very important for your health, but the relationship between your eating posture and your health is also vital. What you eat and...
Are Bioidentical Hormones Right For You?
Hormonal imbalance. Eventually, it happens to every woman, and at different phases of life. Hormonal imbalance is definitely tied to the aging process; as...
Keeping Your Mind as Fit as Your Body with Mindfullness
Keeping Your Mind as Fit as Your Body with Mindfullness
As we all know, strengthening our muscles means working them regularly so that they become...
Why You (Probably) Need to Drink More Water
Why You (Probably) Need to Drink More Water
As we all know, staying hydrated is an important aspect of good health. However, many of us...
Is the Pescatarian Diet Right for You?
Is the Pescatarian Diet Right for You?
While you’ve likely heard of such diets as paleo, Mediterranean and Atkins, one you may not be...